Ideal Diet Chart for Diabetic Patients

Are you looking for an ideal diet chart for diabetic patients? Check our complete nutritional food chart to plan your day's meals with smart food choices.

In India, 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches, and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy  or is stored for future use. In diabetic people, the body either does not make enough insulin or  it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

Further, a common misconception about being diabetic is that the patient has to give up on the tasty food that he or she loves eating. This becomes even more difficult for the elderly who follow a restricted diet plan due to age. But the good news is that they don’t have to give up all their favorite food. The key here is to prepare an Indian diabetic diet chart for older adults to help moderate eating habits and balance the meals.

The main reason is an irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

                                  

Type 1 Diabetes

• This is popularly known as juvenile-onset diabetes. 

• Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.

• People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2 Diabetes

• Also known as adult-onset diabetes, this occurs around 35 to 40 years. The more  common of the two types, it accounts for about 80 percent of the diabetics.

• Here, though the pancreas produces adequate insulin, body cells show reduced sensitivity towards it.

• Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.

• Sometimes, oral medication or insulin injections are also needed.

SYMPTOMS OF DIABETES

• Extreme thirst and hunger
• Frequent urination
• Sores or bruises that heal slowly
• Dry, itchy skin
• Unexplained weight loss
• Unusual tiredness or drowsiness
• Tingling or numbness in the hands or feet symptoms of diabetes

How will a Diet Chart Help in Diabetes?

• Morning at 6:   teaspoon fenugreek (methi) powder + water. 
• Morning at 7: 1 cup sugar-free tea + 1-2 mary biscuits.
• Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
• Morning at 10.30: 1 small fruit or 1 cup thin and sugar-free buttermilk or lemon water
• Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
• 4 pm: 1 cup tea without sugar + 1-2 sugar-free biscuits or toast
• 6 pm: 1 cup soup
• 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
• 10.30 pm: take 1 cup cream free milk without sugar.
• Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
• Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
• Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
• For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
• Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
• Tea and coffee: Do not have two cups of conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
• White flour and its products: Replace these with whole grains, wholewheat or soya bread, and unpolished rice.
• Foods with a high glycemic index: Avoid white rice, potatoes, carrots, bread and banana -- they increase the blood sugar levels. 

ADVICE FOR DIABETES PATIENT

35-40 minute faster walk every day.

1. A diabetic person should eat food between time intervals like take breakfast in the morning, lunch, some snakes and dinner.

1. Avoid oily food.

1. Intake more fiber foods in meals. It increases glucose level gradually in the blood and keeps control.

1. Do not take fast and also don t go to many parties.

1. Wear Syounaa diabetic socks on daily basis to promote the good flow of blood and oxygen in the feet.

1. A diabetic person should eat food slowly.

CALORIFIC REQUIREMENT

•  An obese middle-aged or elderly patient with mild diabetes 1000 -1600 kcal.
•  An elderly diabetic but not overweight 1400 -1800 kcal.
•  A young active diabetic  1800 -3000 kcal.
•  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
•  Daily intake of protein: 60gm to 110gm.
•  Daily intake of fat: 50gm to 150gm.

Best Foods for Elderly Diabetes Patients in India

• 1. Brown Rice
• 2. Whole Grains
• 3. High Fibre Vegetables
• 4. Nuts
• 5. Pulses and Legumes
• 6. Lean Meat
• 7. Fresh Fruits
• Lifestyle Changes for Diabetic Elderly
• Bottom Line

The meal of diabetic patients is depending on calories. Which decides on its age, weight, gender, height, working, etc. Depending on each person's different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving a diet chart for general diabetes patients.

• Diet has a major role to play in managing diabetes and keeping its complications at bay. A good diabetic food chart should help the patient in controlling their cholesterol and blood sugar levels, and further preventing complications like strokes or heart issues. But this does not mean they cannot eat their favorite food. The best Indian diet chart for diabetic patients lets you enjoy good food whilst keeping the blood sugar levels in control.

   

• IDEAL DIET CHART FOR DIABETIC PATIENTS:

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

If you really love rice, try having brown rice instead of white and reap its many health benefits. It is a perfect alternative to white rice, and its low glycaemic index makes it an ideal food for diabetes patients in India. White rice is a staple food in India and used as an ingredient in various dishes, making it an essential part of Indian cuisine. However, the high amount of starch and carbohydrates in rice makes it unsuitable to be included in a diabetic’s diet. Its intake can cause a significant increase in the patient’s blood sugar levels and hence, it is not recommended.

 

Whole grains in the form of bread, oats, and quinoa are easily available in India and can be included in an Indian diabetic diet chart. We have a wide range of healthy grains in our country like, whole wheat aata, black gram aata, bajra aata, kuttu aata , makka aata etc. They are rich in protein and fibre with low simple sugar content, making it suitable for diabetic patients. While including whole grains in the diet plan, make sure that it forms a small part of your meal and the rest comprises vegetables, fruits, curd, etc. as discussed in the diet plan above.

 

Please make a note that whole grains are not recommended for those allergic to gluten.

 

Fibrous food forms an essential part of an Indian diet chart for diabetic patients. Besides helping to maintain healthy bowel movements, it keeps the stomach full longer. Further, it helps to control blood sugar and cholesterol levels. As far as the options are concerned, one should include spinach, beans, peas, and other seasonal leafy vegetables. Karela or bitter-gourd is particularly beneficial in diabetes. Since there is no dearth of vegetables in India, you have a wide variety to choose from.

 

All the nuts, especially almonds, are a rich source of protein, fiber and omega-3s. These qualities make it ideal to be included in the diet chart for diabetes patients. Whenever you feel hungry your grandparents ask for quick snacks between meals, give them a handful of almonds mixed with walnuts, peanuts and pistachios to curb their hunger. Having these nuts can help to control blood sugar levels and prevent heart problems because of diabetes. All this makes them an ideal food item to include in a food chart for diabetic patients in India.

 

Yet another rich source of protein and fibre, pulses and legumes are a part of every regular Indian diet. That makes it even easier to consume even when you have a specific Indian diabetic diet plan to follow. The low glycaemic index of pulses packed with various nutrients adds onto the benefits they offer.

 

If you are a non-vegetarian and bored with eating as per your regular vegetarian Diabetic diet plan for Indian food, here is a taste changer for you. You can include lean meats like fish (sardines, mackerel, tunas, and salmon) and chicken in your meals. But avoid red meat as it is high in harmful fats and can spike your cholesterol levels. Also, do not deep fry the meat and grill or roast instead, to make a healthy addition to an Indian Diabetic diet plan.

 

Fruits are a delicious way to curb hunger between meals. They have high nutritional values and their high fibre content is good for bowel movements. However, some fruits have high sugar content, which raises questions about them being fit for diabetic patients. Sugar content in fruits like mangoes is on the higher end, but can be included in a diabetes food chart comprising Indian food in moderate amounts. The recommended list of fruits in diabetes includes peaches, pears, kiwi, apple, avocado, apricot, and berries.

 

Among other factors like exercise and medication that help manage diabetes, food also plays a very crucial role. While our elders are already dealing with the advancing age and other health issues, including diabetes, let us try to make them feel better with the best and complete diet plan. This can help to a great extent, especially if they love eating, but diabetes is stopping them to live life to the fullest.

 

It is essential for elders to eat healthy as it has a direct impact on their body, especially when diagnosed with diabetes. Ensuring a healthy and complete meal plan chart comprising Indian food will help to provide all the required nutrients to their body and ensure healthy cholesterol and blood sugar levels. This will further reduce the chances of complications and help the elders live life to the fullest with fewer restrictions. After all, they deserve the best even in their golden years of life.

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